A Moments Practice
Holistic psychotherapy · Telehealth for adults

Create a life that feels aligned.

Holistic counselling, psychotherapy and coaching to help you understand your patterns, settle your nervous system and create change that lasts.

Book a free 15-minute call Explore therapy
Jayde, psychotherapist at A Moments Practice

Rooted in nature, intention and breath.

Waves rolling onto the beach under a rising moon
A calm therapy room with a white linen sofa, soft cushions, a palm print and a marble bowl holding rose quartz
Sunlight falling through a quiet pine forest onto ferns
Two ways to work with me

Choose the path that fits where you are.

Medicare rebates available

Counselling & Psychotherapy

Therapy for the whole of you: stress, anxiety, burnout, grief, life changes and more. Telehealth for adults.

Explore therapy →
Private sessions

Coaching & Belief Change

Coaching and PSYCH-K to break old patterns and move forward with clarity.

Explore sessions →
Free · Monthly · In person

Breathe, settle, reconnect.

A guided 60-minute group breathwork session in the Hills District. Beginner-friendly, small group, no experience needed.

First session
Dates coming soon
Hills District · venue to be confirmed
Register your interest
Reopening February 2027

In person in Pennant Hills.

The therapy room reopens in February 2027, with new ways to work together.

In-person sessions
Children & families
Art therapy
PSYCH-K
Animal-assisted therapy
Therapy groups (Medicare rebates)
Free breathwork sessions Monthly, in the Hills District · starting sooner →
Register your interest →

Begin with one moment.

Change doesn't have to happen all at once. It begins with one honest breath, one step towards yourself.

Book a free 15-minute call